This has been A WEEK. So much has happened. In regards to Twentysomething Months, I have officially launched our new Facebook page! I was so incredibly honored (and pleasantly surprised) by the immense support that immediately followed. Dream big, people!
Life, though, isn’t always full of dreams. Maybe it is, for the idealists. But I like to be a little more real. And with that said, we are now ten days into the New Year, and my goals are going strong. Early last week, I made Goal Tracking sheets to help me see my progress throughout the year. For each goal, there is a chart that marks out each day of every week. For example, one of my goals is to work out four times a week. Every time I get back from the gym, I can check that day off the sheet. This is also known as the “Gold Star Method.” Maybe it’s the Millennial in me, but I like the instant gratification of being able to check off that little box, or get a Gold Star, every time I accomplish something.
But here’s the realist in me. I have four main goals that I am trying to accomplish this year. These four goals can be tracked consistently throughout the year. I do have some other goals (like managing my money better, finding a job after graduation, etc) but those other goals can’t necessarily be tracked on regular basis. So, for 2016, these are my four trackable goals:
- Go to the gym 4x/week
- Write 3,000-5,000 words/week
- Post on the NEW TWENTYSOMETHING MONTHS FACEBOOK PAGE (sorry, shameless plug) at least 2x/week
- Meditate 1x/week
Now, if I’m being honest, I only achieved half of my goals for this week. Can you guess which two? I’ll give you a hint…both goals are the ones that relate to writing.
Anyway, the other two goals didn’t really work out for me this week. Sure, I did work out three times this week, regardless of the fact that I felt like death and could barely breath out of my nose. But I didn’t meet my goal. And meditation? Ha! “I didn’t have time this week.” I mean, technically, I did. But I didn’t use it for meditation. And the writing goal? Even THAT I barely scraped the surface of 3,000 words. Bare minimum, Michael. Come on, pick it up.
But then I thought of something.
Michael, you went to the gym three times this week! Who cares about the fourth time? You still went three times, and that matters. And who cares if you didn’t reach 5,000 words? You still wrote 3,182 words this week, which is more than you would’ve written if you never set any goal. So, be proud!
Please excuse that last paragraph. It was really more of me trying to convince myself. But really, progress it important and shouldn’t be forgotten. So, if you are like me, and you’ve set some really amazing New Years Goals but have fallen a little bit shorter than you would’ve liked this week, here are some things to keep in mind:
- If your goals are realistic and manageable, don’t change them.
- My goal of meditating once a week is totally doable. I was just lazy this week. Unless something life-changing came up, or you realize your goals are totally unrealistic, the first instinct shouldn’t be to lessen your goal. Shoot for the stars!
- Move forward and alter your actions, if necessary
- If you didn’t meet your goal this week, think back. Why not? I know for me, I only went to the gym three nights this week because three other nights I was working my part-time job, and the seventh night out of the week I was getting my haircut. That makes sense. But for the mediation goal, that’s an example of when I need to alter my plan. So now, I have a set scheduled meditation time for this coming week…which is not ideal, but I know it will help me reach that goal.
- Remember progress counts towards your goals
- Even if you don’t reach your goal, progress shows that you’ve still worked towards it. Compromise with yourself. Some progress is better than nothing at all.
What are some other ways you are tracking your own progress and success? Share your goals in the comments below!